What the three scores mean
Minutes a month is times a month multiplied by minutes each. The judgment score is what you would lose by handing the task over. Keep tasks that depend on your judgment, such as choosing a gift for your partner. Choose a task whose result you can check before a mistake costs you money. Check the time thresholds under each group. We suggest delegating tasks that take at least 30 minutes a month; for shorter tasks, explaining the work can take longer than doing it. The 15-minute cutoff is a rough guide. The rule that misfires most is “routine and checkable”. It sends “Log workouts and spot what changed” to delegate now, and nobody else can log what you lifted. What you can hand over is the spotting. Override it.
How to write the handover
For the task at the top of “delegate now”, write four lines. What a good result looks like (“four dinners from what’s in the fridge plus one shop”). What evidence comes back (the list, with prices). What needs your approval (any spend). When to stop and ask (an ingredient can’t be found). That is the whole handover.
Check the first result before you let it repeat
Compare what came back with the four lines. Fix the wording that got misunderstood. Then let it repeat. Keep permission to research separate from permission to buy or send. With the example list we’d hand over the dinners first and the price comparisons second, and nothing else until the dinners had come back right twice.